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Is There a Link Between Diet and Mental Health?

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Is There a Link Between Diet and Mental Health? So many systems in our body are influenced by what we eat and drink. For instance, our immunity is directly associated with our food intake. The better you eat, the stronger your immunity is. So is there a link between diet and mental health too? Just … Read more

What is Vegan Skincare?

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  What is Vegan Skincare? Veganism is not just about the vegan diet, as it’s a lifestyle that impacts all aspects of your life. Vegan skincare has been gaining a lot of traction lately. But exactly what is vegan skincare? The global skincare market is projected to be worth $180 billion by 2024. According to … Read more

What is the Best Fish Oil for Vegans?

fish oil tablets

What is the Best Fish Oil for Vegans? Omega 3 fatty acids have myriads of benefits for our health. Fish oil supplements are the most popular for getting these important omegas. Since fish oil isn’t vegan, what is the best fish oil for vegans? Let’s be honest, not all of us are careful with our … Read more

How to Keep Produce Fresh Longer?

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How to Keep Produce Fresh Longer? The best food is the one which is fresh, and that’s something we can all agree on. However, it’s not possible to have fresh veggies and fruits at your disposal at all times. So how to keep produce fresh longer? Not all of us cook every day, and not … Read more

How to Eat Vegan at McDonald’s

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How to Eat Vegan at McDonald’s The last few years have seen the fast-food industry adapting to the needs and tastes of the vegan population all around the world. McDonald’s, being one of the biggest fast-food chains globally, has been on the radar of vegans for a while now.  So how to eat vegan at … Read more

Can a Plant-based Diet Affect Sleep?

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Can a Plant-based Diet Affect Sleep? Sleep, which is an integral part of our overall health, is affected by a number of factors. One of these factors is what you eat or drink. So can a plant-based diet affect sleep? The link between diet and sleep has been studied carefully by scientists and nutritionists. An … Read more

10 Healthy Snacks for Diabetics

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10 Healthy Snacks for Diabetics Diabetes comes with serious lifestyle changes, but that doesn’t mean you can’t enjoy a delicious snack. In this post, I’ll list 10 healthy snacks for diabetics that are fully plant-based, low calorie-dense, and simply yummy.  Whether you’re watching a movie at home or just feeling a little hungry before dinner, … Read more

10 Cool Drink Ideas to Beat the Heat

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10 Cool Drink Ideas to Beat the Heat Summer brings with it lots of fresh fruits packed with sweet and tangy flavors. It also brings a lot of heat. So why not use those fruits to make some cool drinks and get much-needed relief from the heat! In this post, I’ll list 10 cool drink ideas … Read more

Best Vegan Ice Cream

oatly vegan icecream oatmilk healthy

Best Vegan Ice Cream There was a time when the frozen isles mostly just had dairy-based ice cream selection. But with the vegan revolution at its peak, the increasing options for vegan ice creams are balancing the scale.  So what is the best vegan ice cream out there? Glad you asked! Before ice cream brands … Read more

Which Cuisine is Most Vegan-Friendly?

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Which Cuisine is Most Vegan-Friendly Summer is here, and travel is resuming, which means we finally have the opportunity to visit different places and try delicious food. Even if you’re not traveling, it’s nice to shake things up a little and try different cuisines and recipes from time to time. So, which cuisine is most … Read more