The number of Americans with diabetes stands at a whopping 34.2 million, according to the American Diabetes Association. Poor diet is one of the top reasons for diabetes in the US. So is a plant-based diet good for diabetes? There have been numerous scientific studies that have proved time and again that obesity and poor … Read more

Plant-Based Diet vs Vegan A plant-based diet means consuming a plant-based diet and a little or no animal-based food. While vegan is an entirely consuming plant-based diet, read here for more on the topic. But, Is a plant-based diet good for the environment? What Is The Relationship Between Plant-Based Diet And The Environment? If a … Read more

It’s Dinner Time!  Let’s be real… is there anything better than a comforting meal after a long day? Today, we will share what you can eat for dinner on a plant-based diet. These are our favorite healthy plant-based dinner recipes to make you feel good.  For this post, we have picked out 10 different plant-based … Read more

Is a Plant-based Diet Good for Athletes and Muscle Growth? You’ve probably heard this many times that exercise and diet go hand in hand. This is all the more pertinent to athletes, who have to be in their best shape to perform their best. So is a plant-based diet good for athletes and muscle growth? … Read more

When you decide to go plant-based, one of the obvious things you have to give up is meat. That does not mean you cannot enjoy recipes with meat, as you can always use plant-based meat alternatives. But what is the healthiest plant-based meat? According to the Good Food Institute (GFI), the sale of vegan meat … Read more

Sweets and desserts don’t always enjoy a good rap in the health and fitness world. But they are also pretty hard to resist sometimes. So can you eat sweets on a plant-based diet? It’s no secret, sweets are usually loaded with calories and contain high amounts of sugar. Most people wonder if such a combination … Read more

Did you know that snacking now makes up 25% of the daily calorie intake of an average American? People simply love snacking throughout their busy days. So what snacks can you eat on a plant-based diet? Health experts have been following snacking habits for a while now. The traditional three meals a day approach is … Read more

Lunch On A Plant-Based Diet: It’s About To Get Interesting If you are trying to figure out what you can have for lunch on a plant-based diet… you’ve come to the right place! We are so happy you’re looking for some plant-based lunch options, or maybe even considering this diet as a lifestyle. Whatever it … Read more

Did you know that the average American eats 71 pounds of ketchup each year? And with over $2 billion spent annually on mayonnaise alone, it’s easy to see that Americans love their condiments.  But, can you eat condiments on a plant-based diet? We all know the feeling: a Fourth of July backyard barbecue, tasty plant-based … Read more

What’s up, you guys?  Today we’re going to try out a new recipe. This recipe is for Tasty Eggplant Enchiladas. I grew up eating enchiladas in casserole form. So that’s how I’m going to make it today.  Ingredients and Instructions  We’re going to chop up some onion. Then, we’re going to dice up some eggplant … Read more