What is the Highest Protein Nut Butter?

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What is the Highest Protein Nut Butter?

peanut butter strawberries sandwich

Nut butter is a paste-like spread created by mixing nuts with water. Nut-based spreads come in a variety of textures and flavors and can be used for both sweet and savory purposes. As nuts pack in protein, what is the highest protein nut butter?

Peanut butter, almond butter, cashew butter, walnut butter, and hazelnut butter are the most popular nut spreads. Some nut butter are abundant in fiber, protein, fatty acids, vitamins, and minerals that are good for you.

You might be thinking “What is The Highest Protein Nut Butter?” This article will answer all your questions regarding nut butter.

Is Nut Butter Good For You?

Although almost all nuts contain a lot of fat, it does not imply they are harmful to you. Some nuts are richer in monounsaturated fat, while others are richer in polyunsaturated fat, and they include varying amounts of vitamins and minerals.

Of all the nut butter, peanut butter is by far the most well-known and widely used. It is also usually cheaper than other kinds of nut butter. 

Peanut butter is strong in monounsaturated fat, which has been linked to a lower risk of heart disease and improved blood sugar management. 

Furthermore, peanut butter has more than double the amount of saturated fat as compared to almond butter. While saturated fat is not always bad, too much of it can boost your cholesterol, increasing your risk of heart disease.

What Types of Nut Butter Are There?

Following are some of the different types of nut butter:

Peanut Butter

Peanut butter that is full-fat, shelf-stable has more sugar than other nut butter. The fat in today’s full-fat peanut butter is primarily unsaturated fat, which is good for you. 

Furthermore, it is ideal to buy peanut butter made entirely of peanuts and salt, with no palm or other oils added. Even though this nut butter is usually the cheapest, it is better to mix it up and reap the health advantages of other selections as well.

Almond Butter

almond butter

If you are seeking to go out beyond peanut butter, almond butter is a great option. Almond butter has a similar texture and thickness to peanut butter and tastes fantastic. 

Moreover, Almond butter provides around 3 grams more heart-healthy monounsaturated fat per serving than peanut butter. 

In addition, unlike processed ordinary peanut butter, almond butter is often lower in sugar and contains a little amount of calcium. Look for products that only have one ingredient: roasted almonds.

Cashew Butter

While cashew butter has lower fat and protein content than peanut butter, it can have a greater sugar content if sugar is added. 

Cashew butter is a nutritious alternative to peanut or soybean butter, especially if you avoid legumes. However, keep in mind that nuts like cashews are heavy in fat and calories, so portion control is important.

Hazelnut Butter

While almond butter and natural peanut butter are all healthy options, be cautious with this spread. While tasty, hazelnut spreads can be high in sugar, and some of the more popular varieties include chocolate flavor. 

Furthermore, check the nutrition label for sugar and fat levels. Hazelnut spreads should be viewed as calorie-dense treats, so eat them in moderation.

What is the Highest Protein Nut Butter?

Nuts are a tasty, protein-rich snack or breakfast snack. They are adaptable, portable, and a fantastic source of plant-based protein. Furthermore, they are excellent for individuals who consume few or no animal products, so as to help them get their daily fix of protein and fat. 


Nut ButterProtein Per 100 g
Peanut Butter25 g
Walnut Butter 25 g
Almond Butter21g
Sesame Butter18 g
Cashew Butter 18 g 
Sunflower Seed Butter17 g
Hazelnut Butter15 g


Peanut butter is the highest plant-based protein nut butter. Furthermore, peanuts have the most protein of any frequently ingested nut.

Moreover, peanuts are also high in biotin, a vitamin that aids in the conversion of food into useful energy in the body.

Combine peanut butter and bananas on their own or on top of toast for a balanced snack that includes protein, lipids, and carbohydrates.

What’s The Healthiest Nut Butter For Weight Loss?

nut butter toast

Almond butter is prepared from almonds, similar to peanut butter. Furthermore, almond butter can help in weight loss, particularly in the stomach and legs area. 

It also have a low carbohydrate content and a high protein and fiber content. Additionally, it can make you feel satisfied for longer, allowing you to eat fewer calories by reducing snacking.

What’s The Best Nut Butter For Diabetics?

Peanut butter may help in the management of diabetes, a disorder characterized by high blood sugar levels. 

According to a trial study, substituting some basic foods with tree or ground nuts, such as peanuts, in a low-carbohydrate diet can help persons with type 2 diabetes lose weight, improve blood sugar, and balance blood lipids, or fats.

On the other hand, according to a 2012 research, obesity is a risk factor for type 2 diabetes, and consuming peanut butter or peanuts for breakfast helped individuals to regulate their blood sugar throughout the day.

Does Almond Butter Have More Protein Than Peanut Butter?

Peanut butter and almond butter both have around the same amount of protein. According to the USDA (U.S. Department of Agriculture), almond butter has around two grams more total fat than peanut butter.

What Seed Has The Most Protein?

nut butter nuts healthy

Seeds contain all of the required ingredients to grow into complex plants. As a result, they are exceptionally nutrient-dense.

Furthermore, seeds are also high in monounsaturated and polyunsaturated fats, as well as a variety of vitamins, minerals, and antioxidants.

Hemp seeds, commonly known as hemp hearts, are high in potassium and vitamin E. They also contain the highest protein content of any seed and are a good source of both omega-6 and omega-3 fatty acids.

What is The Lowest Calorie Nut Butter?

Walnut butter should be at the top of your preference if you want the lowest amount of calories nut butter in a 2-tablespoon serving. 

Each serving of cashew butter and peanut butter has 188 calories, whereas one serving of almond butter has 196 calories.

The Bottom Line

Nuts are a good source of protein from plants. They make a tasty snack and may be used to improve the protein level of a variety of recipes.

Cashews, hazelnuts, and Brazil nuts are other fascinating possibilities if you cannot eat peanuts or want to try a different protein-rich nut. So what is the highest protein nut butter? It’s peanut butter but other varieties are not far behind. 

peanut butter apples bagel