Is a Plant-based Diet Good For Your Liver? Liver problems can be life-threatening and are more often than not caused by a poor lifestyle. Bad diet and overconsumption of alcohol are directly responsible for liver problems in millions of Americans. So is a plant-based diet good for your liver? Can it cure liver problems? As … Read more

What is the Most Vegan-Friendly City in America? If you’re a vegan, living in a place that’s vegan-friendly can make your life so much more convenient. You have vegan grocery stores nearby and plenty of restaurant choices. So what is the most vegan-friendly city in America? It goes without saying that most big cities are … Read more

How to Choose a Vitamin B12 Supplement Vitamin B12 is one of the many essential B vitamins that our body requires. However, those following a plant-based diet may need to resort to supplements to meet the daily requirement. So how to choose a vitamin B12 supplement? Before going to the supplements and what to look … Read more

Is Cheese Addictive? Are you one of those people who just can’t have a burger without a melting slice of cheese? Or you’re the person who craves a cheesy pizza in the middle of the night? It all comes down to the love for cheese. So is cheese addictive? Food addictions are very common these … Read more

Ten Tasty Tips to Top Your Toast If you think your toasts have lately been too boring, you’re in need of some amazing topping ideas. In this post, I’ll cover ten tasty tips to top your toast.  Let’s be honest, there comes a point, you simply get tired of the usual toppings that go on … Read more

One of the biggest struggles for today’s parents is getting your kids to eat vegetables, or really anything healthy. Not all kids are fussy eaters but let’s be honest, most are. So how to get your kids to eat more veggies? As a parent, you want the absolute best for your children, especially when it … Read more

Fresh Veggies vs. Supplements (Which is Better?) If you’ve been following me for some time, you’d know I’m a big fan of fresh whole vegetables. So today, I’m going to talk about something that people have different opinions on, and that is fresh veggies vs. supplements.  Well, we’re not simply just focusing on veggies but … Read more

We mostly think of fats as bad for our health, but there are certain kinds that are essential for our bodies. Omega 3 fatty acids fall into that essential fat category. But why are omega 3 fatty acids important? There has been plenty of research on the benefits of omega 3 fatty acids that prove … Read more

Why Is Fiber Healthy? When we talk about a plant-based diet, we often highlight the importance of fiber. We’ve heard time and again from nutritionists and doctors that fiber is essential for our daily intake. But why is fiber healthy? Americans today are not getting nearly enough fiber. While the official recommendation is 25 to … Read more

What’s the Best Plant-based Bread? Bread isn’t your enemy. Yes, it’s rich in carbs, but not all kinds of bread are created equal. So what’s the best plant-based bread? Well, there are many options out there for whole-food plant-based bread, which, contrary to popular opinion, don’t exactly make you fat. That said, when you walk … Read more