I love this fresh, quick, and easy salad! I'll make this at least once a week and it's gone in a day. Hey guys, today I’m going to show you how to make my BEST SUMMER QUINOA SALAD WITH KALE. I always get about halfway done with a recipe before I realize that I really … Read more

Sugar is present in all the foods that contain carbohydrates, including whole foods like vegetables and fruits. However, sugars are not always healthy and don’t enjoy a good reputation in fitness circles. This begs the question: can you eat sugar on a plant-based diet? It can be hard to avoid sugar at all, especially on … Read more

Tofu is a popular source of protein for vegans all around the world. It is mostly consumed in Asia, as it originated in China. You may be wondering, “Can you eat tofu on a plant based diet?” Yes, you definitely can, and here we will explore why. This is your guide to understanding and cooking … Read more

When I first went plant-based I realized that the food I ate in the morning usually had milk or eggs. I started to wonder, ‘What can you eat for breakfast on a plant based diet?’ For my biggest surprise I found tons of plant based alternatives that you can enjoy in the morning.  Breakfast is … Read more

Potatoes are truly versatile and taste delicious in every way. However, most people who switch to a plant based diet often have one question. Can you eat potato on a plant based diet? Let’s be honest, potatoes don’t really enjoy a good rap in the health and fitness world. But let’s not forget that it’s … Read more

Can You Eat Meat On a Plant-Based Diet? The answer is not as obvious as you think.  Plant-Based vs. Vegan “Plant-based” is often used interchangeably with “vegan”. Thus, you may think that a plant-based diet eliminates all animal products, including meat. However, this is not necessarily true. A vegan diet, or veganism, is a lifestyle … Read more

Rice is a dietary staple in many countries around the world. In some Asian countries like India and Thailand, people eat rice in more than one meal in a day. But can you eat rice On a plant based diet? Many health experts and diets do not favor rice, mainly white rice. However, it’s still … Read more

If you’ve recently transitioned to a plant-based diet, you might be wondering how to balance your intake of necessary nutrients. Like, can you eat nuts on a plant based diet? It’s true that animal-based products are rich in protein and fats, both of which are essential for your health. However, you can easily replace meats … Read more

There are many ways to improve your meals and make them healthier. Removing the cooking oil from the process is a quick and impactful way. In this blog, we’ll answer the popular question, “How do I cook without oil?” Why should you cook without oil? It is super easy to cook without oil or butter … Read more

So, can eat oil on a plant based diet? If you ask a doctor, a nutritionist, and some sort of fitness guru, they are likely to have different answers. Many professionals urge to reduce oil consumption to the minimum. Others link moderate oil consumption to reduced risks of diabetes (yes!) and cardiac diseases. To resolve … Read more