8 Great Plant-based Diet Success Stories For a lot of people, inspiration comes from people like them. These 8 great plant-based diet success stories that I’m going to talk about will surely inspire many readers.  I’ve long been an ardent follower of Forks Over Knives. The movie really changed my perspective and motivated me to … Read more

When you go plant-based, you’ll be surprised to see how many choices there are at the grocery store. Even though people assume this kind of diet is restrictive, on the contrary, even the staples can fill up your pantry. This best plant-based diet shopping list is aimed at getting that very thing right. Groceries can … Read more

There are many great restaurant options out there, but today we will be focusing on fast food restaurants and the vegan options offered at these establishments and popular chains. So today we’re going to help you figure out how to eat vegan at restaurants.  Move over burgers and chicken sandwiches, make room for the vegan … Read more

Just because you’re a vegan doesn’t mean you can’t enjoy Taco Tuesdays. Mexican food traditionally uses a lot of diverse ingredients, which often also includes meat and dairy. So how to make Mexican food vegan? You may be surprised that a lot of Mexican food is technically vegan. You’ll always find some vegan options at … Read more

Polycystic Ovary Syndrome or PCOS is a common fertility disorder in women. Many women around the world have it, and may even not know it. It affects reproductive-age women, generally 15 to 44 years. So is a plant-based diet good for PCOS? A plant-based diet generally helps boost fertility in both men and women. And … Read more

Do Plant-Based Diets Affect Testosterone? Testosterone, as a hormone, supports many vital functions in our bodies. When you’re switching to a plant-based diet, it’s natural to wonder how it may impact your hormonal balance. So do plant-based diets affect testosterone? If so, then in what capacity? While men take their testosterone pretty seriously, it’s also … Read more

What are the Top 3 Plant-based Meal Delivery Services?  By 2025, the global meal delivery market is set to soar to a staggering $8.94 billion.  And did you know that 1 in every 5 Americans ordered home-delivered meals in 2019?  With direct-to-consumer meal delivery on the rise, many of our plant-based readers now ask: What … Read more

What are the Plant-based Diet Side Effects? You’ve probably heard from many people that a plant-based diet doesn’t just come with pros; there are a few cons as well. While we have mounting scientific evidence about the benefits, is it true that these diets have some disadvantages too? And if so, what are the plant-based … Read more

Can a Plant-based Diet Reverse Multiple Sclerosis? Around one million Americans live with multiple sclerosis (MS), according to the National Multiple Sclerosis Society. While that number may seem small as compared with the overall population, it’s still a serious condition. So can a plant-based diet reverse multiple sclerosis? MS is an autoimmune disease, which is … Read more

Juicing is often a debate in the health circles, whether it’s as good as many people claim it to be. So if you’re wondering ‘can I juice on a plant-based diet,’ the answer is not quite so simple. Juicing is essentially plant-based, but to get a better answer, you should look at the big picture. … Read more