If you’re new to a plant-based diet, understanding the intake of carbohydrates can be confusing. The idea of eating vegetables and fruits is usually about walking away from carbs. So can you eat carbs on a plant-based diet? It largely depends on what kind of carbs you want to eat and your fitness goals. If … Read more

  Ingredients for The Best 3 Bean Salad! Hey guys, good day to you.  Today we’re going to show you how to make the best recipes for 3 bean salad. We start by using great northern beans or white beans. Normally, I use red kidney beans, but today I’m going to be using garbanzo beans. … Read more

I recently have been making the switch from a typical omnivore diet, and altering it to fit a more plant based diet. In doing so there are still a few items that I really miss. One of those is a big juicy burger. Recently, I began to get introduced to a wide variety of plant … Read more

So can you eat cereal on a plant based diet? It really depends on your goals. If you’re talking about breakfast cereal and I believe we are here, you can look at it first based off of the eating philosophy that you were considering. If you were talking plant based diet which strives to eat … Read more

  Hey guys, today I’m going to teach you how to make the best veggie sandwich- period. It’s a simple, super easy, and super tasty lunch that I make often. It is a fantastic plant-based option that I call the open-faced arugula sandwich. The shining star highlighted in the name, is arugula. But, the beauty … Read more

Little Changes Do Make A Large Impact There has been a noticeable amount of individuals adapting an alternative lifestyle when it comes to their personal nutrition. The traditional Western  diet is centered on animal protein based food products. However, many individuals have begun to notice the endless health issues associated with the American diet. Now … Read more

Healthy eating helps you stay healthy by providing sufficient fiber to get rid of cholesterol.  But, what are the benefits of a plant based diet? Most people do not get enough fiber in their diets. This makes them prone to diseases like obesity, diabetes, heart attacks, etc. An efficient source of fiber intake must be … Read more

Have you ever wondered, ‘What is the best plant based cornbread?’ Sounds kind of silly when I write it. But, that’s exactly what I had been asking myself a couple of weeks ago. My kids and I had made it a goal to cook more, together, during our Covid-19 quarantine. We love spending time together … Read more

  Ever wonder what the top five best plant based diet websites are? Well, for your reading (and viewing) pleasure, I’ve put together a quick review of my Top 5 favorites. I hope you enjoy them as much as I do. These are valuable resources that I use daily. They give me guidance on new … Read more

The major question posed by many: Can you eat eggs on a plant based diet? I think the key words, in this case, are plant based diet. Eggs are not  usually included in a plant-based diet. But they were also never alive, technically, if unfertilized. So that puts eggs in a strange position because some … Read more