A ketogenic diet has been popularized in fitness literature and on social media. Many celebrities promoted a keto diet as an efficient way to manage weight. But what is a keto diet? Is it healthy? And what’s the difference between a common plant-based diet vs. keto? We will answer all your questions. 🙂 What Is … Read more

A very common question regarding a plant-based diet is, ‘Can you eat pasta on a plant-based diet?’ Pasta is so ubiquitous that you cannot really avoid it. Also, it can be quite convenient, as many pasta dishes are super quick and easy. Pasta is essentially plant-based, but is it healthy? That’s a whole other story. … Read more

When you are thinking of plant-based diet vs. vegetarian, you are probably lost. At first glance, these diets seem very similar. The truth is, they are. However, there are some important differences that we will explain below. Here’s your guide handbook to understanding plant-based diet vs. vegetarian diets:  What Is A Vegetarian Diet? If you … Read more

Raisins are a great source of essential nutrients. This dried fruit makes a healthy snack, but it can also add a different texture to many dishes. So can you eat raisins on a plant-based diet? Raisins come from whole fruits, so they are plant-based. It can make a quick pocket snack to munch on during … Read more

Here’s your guide to understanding the two approaches: vegan vs. plant-based. Vegan and plant-based diets have been increasingly popular in recent years. Although these terms are often used interchangeably, they don’t mean the same thing. So, what’s the difference between plant-based vs. vegan diets? What Is Vegan? Before diving into differences in plant-based vs. vegan diets, … Read more

   Did you know that Americans eat 15 billion quarts of popcorn annually? Popcorn is a delicious snack that almost everyone enjoys. But can you eat popcorn on a plant-based diet? Popcorn is generally considered a healthy snack, but there are some kinds of popcorn you might want to avoid. Rich in many essential nutrients, it’s … Read more

What’s up guys. Hey, today I’m going to show you how to make a quick and super easy hummus dressing. I’m going to put this over my Summer Quinoa Salad that I made recently. We’re going to start with some Sabra classic hummus.  Take a big tablespoon and a half of the Sabra Hummus and … Read more

Oats and oatmeal are incredibly healthy. Oatmeal is a breakfast staple that’s delicious and full of nutrients you need to get through the day. So, can you eat oatmeal on a plant based diet? Oats are whole grains that make up an important portion of your plant based diet. Other ingredients usually added in oatmeal … Read more

I love this fresh, quick, and easy salad! I'll make this at least once a week and it's gone in a day. Hey guys, today I’m going to show you how to make my BEST SUMMER QUINOA SALAD WITH KALE. I always get about halfway done with a recipe before I realize that I really … Read more

Sugar is present in all the foods that contain carbohydrates, including whole foods like vegetables and fruits. However, sugars are not always healthy and don’t enjoy a good reputation in fitness circles. This begs the question: can you eat sugar on a plant-based diet? It can be hard to avoid sugar at all, especially on … Read more