Easy Overnight Oats Hey guys, what’s up? It’s Tavo here at dadgoesgreen.com.  I just wanted to review one of my favorite breakfast choices- Overnight Oats. This was inspired by Rip Esselstyn from the Engine 2 diet and, but this is my own variation on that, but I did want to give them credit. And so … Read more

Honey is a very hotly debated topic in both the plant-based community, or in the vegan community. The debate comes down to whether or not you can eat honey on a plant based diet? Consuming honey becomes more of a moral debate. Although a plant based diet and vegan diet are similar from the outside … Read more

So, the question is can you eat seafood on a plant based diet? Typically, seafood is any form of sea life that humans consider as food, such as fish, and shellfish. 1 Shellfish includes different species of crustaceans such as lobster and shrimp, and mollusks such as oysters and clams and mussels. Squid and octopus … Read more

The Beginning Of A Life Changing Transformation When you are first initially contemplating the transition from the traditional meat based diet you may be asking ‘what can you eat on a plant based diet?’ It may even feel extremely restricting. However, after some thorough research you will discover that there is a vast amount of … Read more

Can I lose weight on a plant based diet? Yes! Regardless of whether you need to lose weight, maintain a healthy weight, or simply eat better, a plant-based diet has been found to be of a great help to achieving your goals. Studies have shown that individuals that eat vegetarian or vegan diets lose more … Read more

Show Notes: So, this is my update, Plant-Based Diet: 2 Months journey. So if you’ve been following me, you’ll know that I began my plant-based diet journey back in November of 2019.  The reason I decided to embark on a plant-based diet was primarily to improve my health and nutrition. I had been dealing with … Read more

There is no doubt the plant based diet has garnered tremendous attention in recent years. Documentaries such as The Game Changers, Forks Over Knives, and others have been viewed and commented on millions of times. You may know that the plant based diet focuses on whole food plants like fruits, vegetables, grains, seeds and legumes. … Read more

A plant-based diet is good for your health and good for the environment. However, moving from a diet that is heavy with animal products to a plant-based diet can be difficult. It’s not something that you change overnight but it is possible. Maybe you are struggling to make this change or you are thinking about … Read more

What would happen if you decide to drink alcohol while on a plant based diet? One might assume that beer is an entirely plant based food. In reality, beer often contains animal products. Sometimes animal products are used to brew alcoholic drinks, especially beer. If you are serious about being in excellent health, you might … Read more

Can I get enough protein on a plant-based diet? Yes, you can get an adequate amount of protein on a plant based diet. I’m often surprised by how many people are concerned about this. Protein is definitely an essential building block in any proper diet. However, meat, poultry and dairy are not the only sources … Read more