Hair problems often spring from nutritional deficiencies, especially as you age. You have to choose a diet that provides all the essential nutrients for the whole body, including your hair. So is a plant-based diet good for hair? Plant-based diets have been around for centuries and are known for many health benefits. But one lesser-known … Read more

Diverticulitis is becoming increasingly common in the Western world, mainly because of diet. So if it’s directly connected to our diet, the important question is: can a plant-based diet help diverticulitis? A century ago, this disease did not even exist. However, it’s now so prevalent that almost half the adult population above 60 is estimated … Read more

Coronary artery disease and other heart diseases collectively are the leading cause of death in the US. It’s commonly caused by clogged arteries. So can a plant-based diet unclog arteries? There’s mounting evidence about a plant-based diet promoting heart health, but can it also unclog arteries? There’s promising research, if not conclusive, that indicates that … Read more

Fibroids are a common reproductive health concern for women. Does your diet have anything to do with fibroids? And if so, is a plant-based diet good for fibroids? Fibroids are benign tumors that can affect women before menopause. According to the National Institute of Health, as many as 80 percent of women get them before … Read more

So you’ve heard all the good things about the plant-based diet, and you’ve decided to make the big change. You’ve hit Whole Foods, and you’ve hit it hard. Processed meat is out, and beans are in. You’re really proud of the commitment you’ve made, and you’re feeling great, but what’s that feeling in your gut? … Read more

According to the Epilepsy Foundation, 65 million people all over the world have epilepsy. There’s a lot of talk about diet when it comes to treating these conditions. So is a plant-based diet good for epilepsy? Epilepsy revolves around the brain, so brain health is central for preventing and treating the disease. Your diet affects … Read more

Runners need a specifically healthy diet, as it directly affects their endurance. It’s a common understanding that athletes, in general, need to eat a lot of meat to increase their protein. This raises the question that can athletes even cut out meat, and is a plant-based diet good for runners? The dynamic is slowly changing … Read more

What is menopause? Menopause is a natural part of aging, and it’s not a disease. It simply marks the end of a woman’s reproductive years. But do you know what menopause actually means and how it affects women?  So many people think that menopause is when a woman stops having periods at a certain age. … Read more

Kidney disease is a common problem among adults, especially those over 65 years. Those who have the disease usually have to follow a strict diet that helps with the treatment. So is a plant-based diet good for kidney disease, and can it completely cure it? Diet plays an important role in both prevention and treatment … Read more

People don’t pay a lot of attention to their gut, even though the saying goes listen to your gut. But what about gut health? Since what you eat affects your gut health, people often ask: is a plant-based diet good for gut health? Researchers studying gut microbiome have found plant-based diets such as a vegan … Read more