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CAN A PLANT-BASED DIET UNCLOG ARTERIES?

Coronary artery disease and other heart diseases collectively are the leading cause of death in the US. It’s commonly caused by clogged arteries. So can a plant-based diet unclog arteries? There’s mounting evidence about a plant-based diet promoting heart health, but can it also unclog arteries? There’s promising research, if not conclusive, that indicates that … Read more

IS A PLANT-BASED DIET GOOD FOR FIBROIDS?

uterus with fibroids illustration

Fibroids are a common reproductive health concern for women. Does your diet have anything to do with fibroids? And if so, is a plant-based diet good for fibroids? Fibroids are benign tumors that can affect women before menopause. According to the National Institute of Health, as many as 80 percent of women get them before … Read more

CAN A PLANT-BASED DIET GIVE YOU GAS?

gas next right sign

So you’ve heard all the good things about the plant-based diet, and you’ve decided to make the big change. You’ve hit Whole Foods, and you’ve hit it hard. Processed meat is out, and beans are in. You’re really proud of the commitment you’ve made, and you’re feeling great, but what’s that feeling in your gut? … Read more

IS A PLANT-BASED DIET GOOD FOR EPILEPSY?

head shock image

According to the Epilepsy Foundation, 65 million people all over the world have epilepsy. There’s a lot of talk about diet when it comes to treating these conditions. So is a plant-based diet good for epilepsy? Epilepsy revolves around the brain, so brain health is central for preventing and treating the disease. Your diet affects … Read more

IS A PLANT-BASED DIET GOOD FOR RUNNERS?

starting blocks

Runners need a specifically healthy diet, as it directly affects their endurance. It’s a common understanding that athletes, in general, need to eat a lot of meat to increase their protein. This raises the question that can athletes even cut out meat, and is a plant-based diet good for runners? The dynamic is slowly changing … Read more

IS A PLANT-BASED DIET GOOD FOR MENOPAUSE?

mature lady in park

What is menopause? Menopause is a natural part of aging, and it’s not a disease. It simply marks the end of a woman’s reproductive years. But do you know what menopause actually means and how it affects women?  So many people think that menopause is when a woman stops having periods at a certain age. … Read more

IS A PLANT-BASED DIET GOOD FOR KIDNEY DISEASE?

kidney model

Kidney disease is a common problem among adults, especially those over 65 years. Those who have the disease usually have to follow a strict diet that helps with the treatment. So is a plant-based diet good for kidney disease, and can it completely cure it? Diet plays an important role in both prevention and treatment … Read more

IS A PLANT-BASED DIET GOOD FOR GUT HEALTH?

sore tummy

People don’t pay a lot of attention to their gut, even though the saying goes listen to your gut. But what about gut health? Since what you eat affects your gut health, people often ask: is a plant-based diet good for gut health? Researchers studying gut microbiome have found plant-based diets such as a vegan … Read more

CAN A PLANT-BASED DIET LOWER HIGH CHOLESTEROL?

high fat foods

According to the Center for Disease Control and Prevention (CDC), one in three Americans has high cholesterol. Diet is often the leading cause behind high levels of cholesterol. On the other hand, a healthy diet reduces it, which begs the question: can a plant-based diet lower high cholesterol? While our body produces the cholesterol we … Read more

CAN A PLANT-BASED DIET HELP ANXIETY?

hand to forehead

We all know what a certain level of being anxious feels like. That butterfly feeling in our stomachs, the urge to bite our nails? It’s all part of it. We all feel anxious from time to time. When we find ourselves in challenging situations or under too much pressure, it’s normal to feel a certain … Read more