Does A Plant-Based Diet Mean No Meat? More and more people are considering going vegetarian or vegan or other various diets these days. Reducing the amount of animal products in your diet can have a variety of different motivations. Reducing environmental impact, improving personal health, or concern for other living beings are all  admiral goals. … Read more

Fibromyalgia impacts 4 million Americans, according to the Center for Disease Control and Prevention (CDC). It’s a serious condition that can significantly alter one’s lifestyle. Evidence suggests diet can alleviate the pain and other symptoms, so is a plant-based diet good for fibromyalgia? There is no cure for fibromyalgia currently, but it’s very much possible … Read more

It’s no secret that diet has an important role in conceiving and carrying a baby through the term. Even if you’re not infertile, you could use a boost in fertility through diet. So can a plant-based diet help fertility? In the US, 12 to 13 couples out of 100 face difficulties getting pregnant. Infertility can … Read more

There has been a lot of talk about plant-based diets lately. While we see a gradual shift towards plant-based diets in the West, not a lot of people fully understand what makes a plant-based diet. So what does a plant-based diet contain? According to a Gallup Poll in 2018, 5 percent of the US adult … Read more

Can a Plant-based Diet Help with IBS, Acid Reflux, and GERD? Irritable bowel syndrome (IBS), acid reflux, and Gastroesophageal reflux disease (GERD) are common gut conditions that may result from your diet. To treat these conditions, doctors often prescribe certain diets, including a plant-based one. So can plant-based diet help with IBS, acid reflux, and … Read more

Triglycerides don’t get nearly as much attention as cholesterol, even though they should. Both high cholesterol and high triglycerides can cause heart disease. So when you’re going plant-based, it’s normal to wonder: will a plant-based diet lower triglycerides? About 25% of the American population has high levels of triglycerides. Given that they are directly linked … Read more

Endometriosis can be a serious condition that affects women in their reproductive years. It’s estimated that this condition occurs in one out of every ten women. So can diet have anything to do with it? If so, is a plant-based diet good for endometriosis? Endometriosis can be a painful condition and result in many other … Read more

Your thyroid is one of the most important glands in the body, responsible for a host of functions. According to the American Thyroid Association, as many as 20 million Americans have some kind of thyroid problem. So is a plant-based diet good for thyroid, and can it treat major thyroid disease? Your lower neck is … Read more

Hair problems often spring from nutritional deficiencies, especially as you age. You have to choose a diet that provides all the essential nutrients for the whole body, including your hair. So is a plant-based diet good for hair? Plant-based diets have been around for centuries and are known for many health benefits. But one lesser-known … Read more

Diverticulitis is becoming increasingly common in the Western world, mainly because of diet. So if it’s directly connected to our diet, the important question is: can a plant-based diet help diverticulitis? A century ago, this disease did not even exist. However, it’s now so prevalent that almost half the adult population above 60 is estimated … Read more