Is Cheese Addictive? Are you one of those people who just can’t have a burger without a melting slice of cheese? Or you’re the person who craves a cheesy pizza in the middle of the night? It all comes down to the love for cheese. So is cheese addictive? Food addictions are very common these … Read more

Ten Tasty Tips to Top Your Toast If you think your toasts have lately been too boring, you’re in need of some amazing topping ideas. In this post, I’ll cover ten tasty tips to top your toast.  Let’s be honest, there comes a point, you simply get tired of the usual toppings that go on … Read more

One of the biggest struggles for today’s parents is getting your kids to eat vegetables, or really anything healthy. Not all kids are fussy eaters but let’s be honest, most are. So how to get your kids to eat more veggies? As a parent, you want the absolute best for your children, especially when it … Read more

Fresh Veggies vs. Supplements (Which is Better?) If you’ve been following me for some time, you’d know I’m a big fan of fresh whole vegetables. So today, I’m going to talk about something that people have different opinions on, and that is fresh veggies vs. supplements.  Well, we’re not simply just focusing on veggies but … Read more

We mostly think of fats as bad for our health, but there are certain kinds that are essential for our bodies. Omega 3 fatty acids fall into that essential fat category. But why are omega 3 fatty acids important? There has been plenty of research on the benefits of omega 3 fatty acids that prove … Read more

Why Is Fiber Healthy? When we talk about a plant-based diet, we often highlight the importance of fiber. We’ve heard time and again from nutritionists and doctors that fiber is essential for our daily intake. But why is fiber healthy? Americans today are not getting nearly enough fiber. While the official recommendation is 25 to … Read more

Best Vegan Diet for Weight Loss While there are a lot of reasons for becoming a vegan and following a strictly vegan diet, one reason that attracts people is weight loss. But if you look around, you might not find all vegans to be fit. So what is the best vegan diet for weight loss? … Read more

How to Make Perfect Plant-based Pizza Pizza is one of those foods you can easily experiment with, especially if you’re making it plant-based. In this post, I’ll cover a variety of recipes with different crusts and toppings to show you how to make perfect plant-based pizza.  If you think going plant-based limits your options when … Read more

How To Make Nice Cream You’ve most likely heard the buzzword nice cream many times in the last couple of years. Whether you shrugged it as a spelling mistake or dug deep into its origins, you’re probably wondering how to make nice cream.  Ice cream, as you know, is one of life’s simple pleasures. It’s … Read more

What Foods Have High Caloric Density If you’re trying to lose weight or gain weight, for that matter, you’ve probably come across the term caloric density. Certain foods simply have more calories as per their weight than others. So what foods have high caloric density? The concept of caloric density can be an effective approach … Read more