Why is Processed Meat So Bad For You? One of the most persistent recommendations health pundits make is avoiding processed meat. Even though this category of meat is so popular, it doesn’t enjoy a good reputation in terms of health. So why is processed meat so bad for you? If you’re on a plant-based diet, … Read more

Is a Plant-based Diet Good for Osteoporosis? Did you know that 53 million people in the US either have osteoporosis or are at risk of it? It’s something that can be avoided if we’re cautious from an early age. And yes, diet plays a big role in that, so the question remains: is a plant-based … Read more

What are Meatless Burgers Made Of? You know something is big if chains like McDonald’s and Burger King add it to the menu. That’s exactly what happened with Beyond Burgers, which are one of the most popular meatless burgers. But let’s backtrack a bit: what are meatless burgers made of anyways? Meatless burgers or plant-based … Read more

Is Meatless the Future of Food? Global meat consumption reached 360 million tonnes in 2018. While meat consumption still remains quite high, there’s a slow but steady change occurring, too. And it’s happening thanks to plant-based meat or alternative meat. So is meatless the future of food? There are a number of factors that are … Read more

Best Fruits and Vegetables in Spring Spring is one of the best times of the year. The weather starts to change, leaves and flowers start to bloom, and most importantly, we get to enjoy some delicious in-season stuff. This article will list all the best fruits and vegetables in Spring.  While it’s still somewhat wintery … Read more

What is the Most Vegan-Friendly Country? When you’re a vegan, choosing your next travel destination also depends on how vegan a country is. After all, food is a big part of the whole travel experience. So what is the most vegan-friendly country in the world? It’s simply amazing how big and diverse the world really … Read more

How Long Does it Take for the Plant-based Diet to Work? It’s human nature to want quick results, especially when it comes to our bodies and health. If you’re going plant-based, you’re probably wondering how long does it take for the plant-based diet to work? While a plant-based diet provides many health benefits, the time … Read more

Is a Plant-based Diet Good For Your Liver? Liver problems can be life-threatening and are more often than not caused by a poor lifestyle. Bad diet and overconsumption of alcohol are directly responsible for liver problems in millions of Americans. So is a plant-based diet good for your liver? Can it cure liver problems? As … Read more

What is the Most Vegan-Friendly City in America? If you’re a vegan, living in a place that’s vegan-friendly can make your life so much more convenient. You have vegan grocery stores nearby and plenty of restaurant choices. So what is the most vegan-friendly city in America? It goes without saying that most big cities are … Read more

How to Choose a Vitamin B12 Supplement Vitamin B12 is one of the many essential B vitamins that our body requires. However, those following a plant-based diet may need to resort to supplements to meet the daily requirement. So how to choose a vitamin B12 supplement? Before going to the supplements and what to look … Read more